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Super Bowl Recipes

3 Healthy & Tasty Super Bowl Recipe Ideas

arizona-sbhc Grilled Jerk Shrimp & Pineapple Skewers Hummus Pepper Nachos

Jerk Shrimp Skewers

Chickpea Hummus

Pepper Nachos

The Super Bowl is here and that means it’s time to eat! Whether your are heading out to a tailgate or watching at home with your friends, you are going to need plenty of tasty snacks. We’ve put together some of our favorite recipes that will satisfy your cravings while keeping it light. It’s easy to be healthy while still being tasty and this list is sure to please.

Grilled Jerk Shrimp & Pineapple Skewers

Grilled Jerk Shrimp and Pineapple Skewers

 Spicy grilled jerk marinated shrimp and sweet and juicy pineapple skewers! 

Prep Time: 10 minutes
Marinate Time: 20 minutes 
Cook Time: 10 minutes
Total Time: 40 minutes 
Servings: 4

Nutrition Facts: Calories 182, Fat 3g, Cholesterol 239mg, Sodium 408mg, Carbs 11g, Protein 27g

Ingredients 

– Pound of shrimp, peeled and deveined
– 1/2 cup Jerk Marinade
– 2 Slices of pineapple, cut into 1/2 inch pieces

 

Marinade

– 1+ Scotch Bonnet Pepper
– 2 Cloves of Garlic
– 1 Tablespoon Ginger, Grated
– 2 Green Onions
– 1 Tablespoon Thyme, Chopped
– 1 Tablespoon Allspice
– 3.4 Teaspoon Nutmeg
– 3.4 Teaspoon Cinnamon
– 1 Teaspoon Pepper
– 1 Tablespoon Brown Sugar
– 1 Tablespoon Oil
– 2 Tablespoons white vinegar
– 2 Tablespoons Soy Sauce
– 1 Tablespoon Dark Rum
– 1/2 Orange, Juice and Zest
– 1 Lime, Juice and Zest

Directions

    1. Puree all marinade ingredients in a food processor
    2. Marinate the shrimp in half of the jerk marinade for at least 20 minutes and up to over night
    3. Skewer the shrimp and pineapple
    4. Grill over medium-high heat until cooked, about 2-3 minutes per side.

 

Hummus

Hummus

A creamy chickpea dip or spread that is so easy to make and addictively good! 

Prep Time: 10 minutes
Soak Time: 12 hours
Cook Time: 2 hours
Total Time: 2 hours 10 minutes
Serving: 8

 Nutrition Facts: Calories 191, Fat 9g, Cholesterol 0, Sodium 101mg, Carbs 19g, Protein 7g

Ingredients

– 1 Cup of dried chickpeas, picked over
– 1/2 Teaspoon baking soda
– 1/2 Cup tahini
– 2 Cloves garlic, minced
– 1/4 Cup lemon juice
Salt

Directions

  1. Cover the chickpeas in two inches of water, mix in the backing soda and let sit over night before rinsing well.
  2. Place the chickpeas in a pot, cover with 2 inches water and bring to a boil
  3. Reduce the heat to medium-low and simmer until the chickpeas are tender enough that you can easily pinch off their skins, about 1 1/2 – 2 hours before draining, reserve 1 cup of the liquid.
  4. Bring the cup of reserved liquid to a boil and remove any scum that may have formed on the surface
  5. Puree everything in a food processor adding as much of the reserved cooking liquid as needed to get the right consistency in the hummus.

Option: Remove the skins from the chickpeas for a smoother hummus.
Option: Add 1 tablespoon of olive oil for a smoother hummus.
Option: Serve topped with chickpeas, olive oil, chopped parsley, paprika and cumin for taste.
Tip: Look for tahini with a lighter colour that has a sweet after taste as tahini darkens with age and becomes bitter.

Pepper Nachos

Mini Pepper Nachos with Corn, Black Beans and Avocado

Healthy mini pepper nachos stuffed full of corn, black beans, pico de gallo, avacado and smothered in melted cheese.

Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Serving: 4

Nutrition Facts: Calories 382, Fat 19g, Cholesterol 34mg, Sodium 462mg, Carbs 39g, Protein 17g

Ingredients

– 2/3 Cup corn (grilled, charred, fresh, thawed or canned)
– 2/3 Cup black beans
– 2/3 Cup pico de gallo
– 1 Medium avocado, diced
– Salt & pepper
– 1 Pound mini peppers, halved & seeded
– 1 Cup cheddar cheese, shredded
– 1/4 Cup green onions or cilantor (optional)

Directions

  1. Mix the corn, black beans, pico de gallo avocado together. Add season with salt and pepper.
  2. Arrange the peppers on a baking sheet, fill each pepper with the filling
  3. Sprinkle on the cheese
  4. Broil until the cheese has melted, about 2-4 minutes
  5. Serve garnished with green onions or cilantro (optional)
 
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